Horseback riding has many great beneﬁts for your overall health and well-being. Here are three reasons why you should choose horseback riding:
Riding makes you sweat
Horseback riding is a sport that has many great physical beneﬁts. You may think that riding a horse isn't that much different than going on a ride at an amusement park. You just jump on and the horse does all the work, right? Well, not quite. A one-hour ride can burn similar calories to that of a 30 minute jog (10 km/hr) or cycle ride (14 km/h). Therefore, all the health beneﬁts associated with engaging in regular cardiovascular exercise are gained. After your ﬁrst ride, you may feel muscles that you never knew you had!
Riding makes you think
Horseback riding is a great activity to help exercise your mind. Controlling a large animal challenges you to pay close attention to your actions. Horses rely on their riders to make decisions and practice good judgement.
Riding makes you feel good
Horseback riding is recognized as having excellent therapeutic qualities. The emotional benefits can be of equal importance as the physical beneﬁts. Simply being outdoors and enjoying the countryside will boost your general well-being and act as a great stress buster. There is a real sense of exhilaration and freedom when riding, a feeling that is second-to-none. Furthermore, the relationship and sense of trust developed between you and your horse is highly rewarding. Learning to control and care for an animal much larger than yourself can have a profound effect on your conﬁdence and is a great feeling.